Who wouldn’t say yes to these healthy and yummy doughnuts? well, the interesting part is you can skip the extra sugar coating.


1 cup gluten-free flour

1/2 tsp baking soda

1 tsp baking powder

A pinch of sea salt

1/2 teaspoon cinnamon

1/2 cup pure maple syrup

1/2 cup almond milk

2 tablespoons of nut butter, peanut or almond butter.

1 tsp vanilla extract

1 medium ripe banana, mashed.


1/2 cup sugar

1/2 tbsp ground cinnamon

Cooking spray.


Preheat your oven to 180 C.

Grease a 6 cavity doughnut pan.

In a large bowl, mash your banana until a few lumps are left, stir in milk, nut butter, maple syrup and vanilla extract, stir until well combined.

Over the top of wet ingredients. Sift in the flour, baking powder, baking soda, salt and cinnamon, mix everything together until well combined.

Evenly spoon the mixture into 6 Donut cups.

Bake in the preheated oven for about 20 minutes, or until golden brown and a toothpick inserted in comes out clean.

Let cool slightly and then remove from the pan to a wire rack to cool more.

Make the cinnamon and sugar in a shallow bowl. Once doughnuts are cool enough to easily handle them, lightly spray each one of them with cooking spray.

Roll them in the sugar coating and serve.

Enjoy your Donuts!