Stovetop oats are the superior oats, but they do take more time. Most times, it is better to soak the oats overnight, it makes it easier.

Ingredients for 2 servings.

1 cup rolled oats.

1 1/2 cup unsweetened almond milk.

1/4 cup pumpkin puree

1/2 tsp cinnamon.

1/2 tsp pumpkin pie spice.

1 tbsp pure maple syrup or raw honey.


Heat a small pan over medium heat, add in your oats and milk, let it heat till it’s bubbling a little bit.

Add your remaining ingredients and mix all together, cook for about 8-10 minutes over low medium heat.

Share into 2 eating bowls, topped with 1/2 caramelized banana, 1 tsp melted organic peanut butter and scoop of pumpkin.


Photo Credits @foodguidelines