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Pumpkin: Number 1 Healthy Pumpkin Spice Latte.

Pumpkin: Number 1 Healthy Pumpkin Spice Latte.

Pumpkin is super filling and satisfying, thanks to its high fibre content, but it’s also low in calories. So, it fills you up with high nutrients.

This recipe also contains beta carotene, which converts to a big dose of vitamin A when eating it.

Vitamin A keeps our eyes healthy and boosts our bodies immunity to sickness and disease.

Eating this recipe can keep us looking younger too, thanks to beta-carotene that helps protect us from the sun.


1 cup of milk (organic dairy or non-dairy).

1 cup hot favourite brewed coffee.

1/4 cup organic pumpkin puree.

1/2 tsp vanilla extract.

2 tbsp raw honey or pure maple syrup.


Homemade pumpkin pie spice mix.

1.5 tbsp ground cinnamon

1 tsp ground ginger

1/4 tsp ground cloves.

1/4 tsp ground nutmeg.


Add all the ingredients to a high-speed blender, and blend until smooth and well combined.

Serve warm and enjoy.



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