Feta and Spinach Omelette.

Another healthy feta and spinach omelette to try at home.

INGREDIENTS FOR FETA AND SPINACH OMELETTE:

2 Whole Eggs

2 tbsp Heavy cream

½ cup spinach, chopped

2 tbsp Butter

2 cloves of garlic, smashed and minced

¼ Cup Onion, minced

½ Cup Feta cheese

½ Avocado

DIRECTIONS:

  1. Place a wide non-stick pan on medium heat and melt 1 tablespoon of butter.
  2. Add the minced garlic and onions.
  3. Cook slowly for 10 minutes until browned and softened, then pour into a bowl and place to the side.
  4. Lightly beat the eggs, cream, and a pinch of salt and pepper in a bowl.
  5. Melt the remainder of the butter, add egg mixture and cook over low heat.
  6. When the edges start to set after about two minutes, crumble over the feta, chopped spinach, cooked onion, and garlic.
  7. Flip in half, cook for a further 2 minutes until brown and slide onto a plate.
  8. Top with half a sliced avocado.

Serve immediately and enjoy.

Nutritional Information:

Calories: 786.33

Carbs: 6.9g (15.24%)

Net Carbs: 10.1g (9.11%)

Protein: 25.9g (23.35%)

Fat: 68.1g (61.41%)

Total Weight: 110.9g