If you are looking for something satisfying to feed your family/visitors this week, this got you covered.
Ingredients for 4 servings.
1/4 cup gluten-free flour, arrowroot powder or cornstarch.
1/2 tsp Chinese 5 spices
1/4 tsp sea salt
1/4 tsp black pepper
1 1/2 lb boneless, skinless chicken breasts, cut into bite-sized pieces.
1 tbsp olive or avocado oil.
3-4 dried red chilli pepper
2 red bell pepper, chopped into bite-sized pieces.
2 medium zucchini, chopped
10 oz baba corn, halved diagonally.
1/2 cup raw peanut.
1/2 cup coconut aminos, Bragg liquid aminos or low sodium soy sauce.
1/3 cup chicken stock or broth
3 tbsp raw honey
3 fresh garlic clove, minced
2 tbsp grated fresh ginger
1/2 tsp dried red pepper chilli flakes.
2 tbsp arrowroot powder, gluten-free or cornstarch
2-3 tbsp water.
Garnish- sesame seeds and sliced onions.
First, make the sauce.
In a large bowl, add your coconut aminos, chicken broth, honey, garlic, ginger and chilli flakes.
In a separate small bowl, whisk 2 tbsp arrowroot powder with 2-3 tbsp water, until well dissolved.
Pour this in with your aminos mixture from above and whisk everything together, until really well combined.
Place your chicken pieces, 1/4 cup of flour, Chinese 5 spice mix, sea salt and pepper in a large bowl, toss until evenly coated.
Heat oil in a heavy skillet over medium-high heat.
Add your coated chicken pieces to the hot oil, shaking off the excess starch.
Cook stirring occasionally until evenly golden brown.
Add your browned chicken into the crockpot.
Pour the prepared sauce on top.
Cover and cook on low for 2-4 hours, or on high for 1-2 hours.
Once the time is up, add dried red chilli pepper, red bell pepper. zucchini and baby corn into your crockpot.
Stir well to coat with thickened sauce, cover and continue cooking on high for 30 minutes. until veggies are tender and pierce easily with a fork.
Once the chicken is cooked through, and vegetables are tender, sprinkle with peanuts.
Serve with cooked brown rice, and garnish with sesame seeds.
Post Credits @cleanfoodcrush Instagram