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Chicken and mushroom quiche: 1 delicious recipe i know.

When searching for a healthy recipe, chicken and mushroom quiche is one of the healthiest ketos you should add to your list.

Ingredients For Chicken And Mushroom Quiche:

Pastry:

100 g  almond Flour

40 g Coconut Flour

1 tsp xanthan gum

1 tsp Salt

2 tbsp rosemary

150 g cold butter

1 Egg

2 tbsp apple cider

vinegar

Filling:

6 Eggs

½ Cup Cream

3 Cups Shredded

Chicken

1 Cup Chopped

Mushrooms

2 TBSP Thyme

3 Cloves Garlic

DIRECTIONS FOR MAKING CHICKEN AND MUSHROOM QUICHE:

  1. Add the almond and coconut flour into a food processor along with the salt and

xanthan gum. Pulse briefly to combine.

  1. Add 150 grams of cold butter cut into small cubes, salt and rosemary. Pulse

until a breadcrumb texture forms. Form a well and add one egg and the apple cider vinegar. Pull together and knead gently until a dough forms.

  1. Refrigerate for 20 minutes. Remove and roll between two sheets of parchment paper. Using the back of a rolling pin, gently transfer to a greased quiche pan and trim off the excess dough.
  2. Bake the crust for 10 minutes at 325°F. In a large bowl, combine 6 eggs, ½ cup of cream, garlic and fresh thyme.
  3. Pour into the pie crust and top with shredded

Return to the oven for 45 minutes or until a knife inserted into the centre

comes out clean.

Serve while hot and enjoy.

Nutritional Information:

Net Carbs: 7g

Protein: 22.4g

Fat: 40.5g

Calories: 484

 

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